Frequently Asked Questions
Are your health & fitness programs suitable for all ages and fitness levels?
Our programs are suitable for women over the age of 18.
Our group personal training program works with complete beginners and advanced participants. It is suitable for any fitness level, whether you've never worked out before or have experience.
Is it suitable for all shapes & sizes?
Yes, absolutely! We pride ourselves on making our personal training services accessible and doable for everyone, no matter their starting point.
How many women train in a group personal training session?
We allow a maximum of 5 women per session. This ensures we can offer you a one-to-one level of service while you train within a small group.
Any higher than 5, and we wouldn't be able to deliver the service & results like we do.
I have an injury/medical condition. Is this program safe for me?
The majority of our client base has some form of injury and/or health condition. We prioritise your health & wellness and will always work with you safely & effectively.
If you're unsure, please contact us so we can discuss this with you.
What type of training do you focus on in your personal training sessions?
We focus on full-body strength & conditioning training.
When it comes to weight/strength training, many women either feel uncomfortable in a commercial gym, are not sure what they are supposed to be doing, are worried that they'll hurt themselves or are afraid of getting "big & bulky".
Our goal is to do the opposite of that.
We focus on a fun, supportive, and positive environment and will show you how fantastic weight training is for women's health.
How long are your Group Personal Training sessions?
45 minutes each - no need for an hour.
Is this the same as a class at a gym?
Absolutely not.
Classes and group personal training often get confused and/or mixed up.
Classes are where there is one fitness instructor (not a Personal Trainer) and a room packed with people, sometimes 20-40+. You are left alone, and you'll watch others learn rather than have someone assigned to watch you and correct you if you do it wrong.
Classes are designed to get numbers in, sweat, feel good, and have a good time. There's absolutely nothing wrong with that, however, they are not designed to produce the best results for the majority of people when it comes to body transformation & health improvements
Group Personal Training involves working with a fully qualified Personal Trainer in a fun, supportive environment. You will receive individual, personalised help and motivation during your sessions, which you can't get in a regular gym class.
Group Personal Training has been proven to be the best solution for the majority of women when it comes to making a body transformation.
Why Group Personal Training and not 1-1 Personal Training?
Let's not beat around the bush - 1-1 personal training is expensive!
We're talking £30-45 per hour here in Swindon.
For the majority of people, they would ideally need to be with a personal trainer 2-3 times per week. Anything less could be a waste of time & money.
Let's do the maths:
£30 - £45 per hour x 8-12 sessions per month = £240 - £540 p/m
That's a lot of money for some people.
We want to make our services more accessible to clients, and to be able to be by their side for longer.
On average, we work with our clients for 6-12 months at a time for a fraction of the 1-1 PT cost.
Our prices range between £150 - £220 p/m (that's 37.5% - 59% more cost-effective than 1-1 PT)
Not only are our services more cost-effective than 1-1 PT, but because we can see our clients for longer at a more affordable rate, we get them much better results & help build a lovely community to be part of.
Many of our clients become friends outside our studio, and have remained friends for years - we love this!
What if I miss a session? Will I get these sessions carried over?
We always try to be as flexible as possible with our clients.
We allow up to 4 weeks to carry over any missed sessions due to illness, holidays, etc. Anything more than that, then we wouldn't be able to carry those additional sessions over unless due to medical reasons.
Where are you located?
We are based in West Swindon at the following address:
Unit 14 Glenmore Business Park
Southmead Close
Westmead
Swindon
SN5 7FP
You can find us on Google Maps :)
What times do the sessions run?
Our Group Personal Training Sessions run at the following times:
Monday-Friday
8am
9am
5pm
6pm
7pm
Do you have variety in your sessions? I get bored easily.
Yes, we do!
We know how important it is to enjoy what you're doing because that will make consistency much easier.
No session will be the same. Even though we may work on similar body parts, each session is different, and we do our best to vary it as much as possible while still producing the best results.
Do I Have To Do The Same Time For Each Of My Sessions?
All your booking is completely self-managed through our app and booking system, so you'll be in control of booking in and out of your sessions whenever you wish to.
The great thing about our app and session timetable is that they allow complete flexibility. You can book different times for different days if you wish. You do not have to stick to the same time for each of your sessions. If you need to cancel a session at the last minute and change to a later or earlier time, you can do that through the app, too.
Any More Questions?
Thank you for taking the time to read our frequently asked questions. If you have any further questions that you would like answered, please feel free to reach out to us at any time.
If you'd like to book a complimentary consultation with us to discuss your goals in a friendly, non-sales environment, please click the link below to fill out our form so we can find out more about you.
We'll be in touch within 24-48 hours.